would you Keep doing yoga if you new these 8 effects of yoga on the Human body?

[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

Researches has shown these effects of Yoga on the human body in different levels.

Effects of Yoga on the Human Body: 1 Cardiovascular System:

• Connection between breath and heartbeat: Extra supply of oxygen.
• Purification of blood: extra supply of oxygen, removing carbon dioxide and toxins.
• Removing disorders from blood (Ujjayi)
• High blood pressure (Nadi.Sodhan,Sheetali & Sheetkari pranayama, Bhramari).
• Slowing down heart rate (Ujjayi)
• Low blood pressure: (Surya Bheda)
• Heart diseases: NO retention and Bandhas

[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

Effects of Yoga on the Human Body: 2. Respiratory System

• Using the whole lung capacity, expanding lungs and increasing efficiency: eliminates phlegm
• Removes throat disorders and inflammations (Kapal Bhati., Ujjayi, Sheetali & Sheetkari pranayama, Bhramary.)
• Therapy for lung disorders: Bronchitis, Asthma, Tuberculosis (Kapalbhati.,Nadi.Sodhan, Abdom.Br., Bhast.)

Effects of Yoga on the Human Body: 3. Digestive System

• Abdominal movements: – influence on apatite (Agnisar Krya), control over hunger and thirst (Sheetali & Sheetkari)
• – Keeps teeth and gum healthy (Seetkari)
• – stimulation of the metabolic rate (Bhast., Kap.)
• – massage on inner organs and toning digestive system (Bhast., Kap.)
• – removal of intestinal wind (Bhast. & Kap.)
• – removes acidity from stomach ((S&S)
• – Ulcers (N.S., Ujjayi, S&S, Bhram.) DONT do Kapalabhati
• – Diarrhea ( N.S., Bhram, S&S)
• – Constipation (N.S.)

[embedyt] https://www.youtube.com/embed?listType=playlist&list=PLyqwWfV71vOyFgZZgE9KQ1c8rkJDpGewg&v=voc4bgKdfAU[/embedyt]

[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

Effects of Yoga on the Human Body: 4. Skeletal System

• • Ujjayi is supposed to remove disorders from the bone and marrow.
  • Those suffering from slipped disc, shall practice Ujjayi Pranayama.

    Effects of Yoga on the Human Body: 5. Muscular System

  • Extra oxygen supply and stimulation of the Nervous System:
  • induces muscular relaxation (S&S, Ujjayi)
  • increasing healing powers for tissues (Bhram.)
  • removes Fatigue (N.S., Bram., Bhast.)

    Effects of Yoga on the Human Body: 6. Nervous System

• Extra supply of oxygen, stimulating, toning, balancing, strengthening and and soothing effects on the Nervous System: Brain centers will be toned, so they can work close to the optimum capacity.

• Control over the body temperature will be stimulated: cooling (S&S) heating (Ujjayi, Agnisar Krya, Surya Bheda)

• Cerebral tension, stress and anxiety will be relieved, Insomnia (Ujjayi) Removes sleepiness (Kapalbhati.), Vertigo (Bhram.), Head ache (N.S., Bhram., Ujjayi) [youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

• Moreover: Pranayama helps for all kinds of skin diseases, healing power of tissues is stimulated.

• Ujjayi removes diseases from fat, skin and muscles. The reproductive Organs will be toned. For Menstruation Problems and Cramps, Abdominal Breathing and Ujjai help.

• During and after pregnancy, Ujjayi,light Bhastrika, N.S., Bhramari, and Kapalabhati can be helpful (stop Bhast. & Kap. After 3. month of pregnancy)

  Effects of Yoga on the Human Body: 7. Mind and Psyche

• Calming effect on the mind and thoughts
• Cooling the mind, and mental and emotional excitation (S&S)
• Tranquility of thought, tranquilized before going to sleep (S&S)
• Preparation for mental work, concentration and meditation
• Relieves stress and anxiety
• Directs awareness inward, brings peace of mind and one pointed focus
• Leads to deep state of meditation
• Helps when suffering from Depression, Lethargy, dullness and sleepiness

[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

Effects of Yoga on the Human Body: 8. Pranic body

• Harmonizing, stimulating and increasing flow of prana.
• Clears out pranic blockages purifying and balancing in Ida and Pingala Nadis.
• Increasing flow of prana in Sushumna Nadi

[embedyt] https://www.youtube.com/watch?v=FDkCMANd6kY[/embedyt]

Would you still keep doing Yoga now you know these 8 effects of yoga on the Human body?

Go ahead start now at Yoga with Amit

Namaste!

[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

Recommended Videos for you!

[one_half][/one_half]
[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

Related posts:

Up coming Courses Guide to Different kinds of Yoga Yoga for Hypertension How to Meditate