3 experiences in 1 course,
Yoga, Meditation & Reiki Level 1
Yoga: Learn Yoga as a beginner, everyone can join this course and give themselves a retreat, Even if you are an expert in yoga. You will learn the step-by-step practice of each yoga asana/posture in detail, to gain an understanding of how your bone structure work and how you can modify the practice according to your body strength and mobility.
Meditation: When your body is warmed up and ready to go deeper in the practice of seating in meditation, now you will learn the step by step meditation with various Dhyana techniques to find what suits you the best. Not only that, also learn to meditate while you eating, drinking, walking, or even working to reach your highest goal. Learn the real meaning of meditation and experience it.
Reiki: Once you have started and deepen the meditation, it’s time to utilize the gained energy to heal yourself and others with the practice of Reiki. Where you will learn not only to feel the energy but also to start using it for healing on a physical, mental, and psychological level. Get your Reiki Level 1 during the training.