Yoga Nidra

Yoga Nidra

Yoga Nidra – In Sanskrit: योग निद्रा also known as yogic sleep or Psychic sleep is a state of consciousness between waking and sleeping, also known as subconscious state, you are neither complete sleeping nor awaken.


[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

It’s  like the “going-to-sleep” stage. It is a state in which the body and mind is completely relaxed and the practitioner becomes systematically and progressively aware of the inner world by following a set of verbal instructions as it’s in this Yoga Nidra in Hindi.

Yoga Nidra for Insomnia


[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

This state of consciousness is different from meditation in which it’s important that you are in seated position as well as concentration on a single focus is required.

Psychic Sleep in Hindi


[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]
In yoga nidra the practitioner is in laying on the ground position and remains in a state of light nonexistence of the 5 senses (pratyahara) with four of the senses internalised, that is in, light nonexistence, and only the hearing still connects to the instructions of the guide. So the body and mind relax and consciousness is active through the hearing.

Yoga Nidra in hindi


[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

The goal of both practice is to get deep relaxation and meditation are the same. Yoga Nidra in hindi is the deepest achievable states of relaxation while still cultivate full consciousness.

The practice of yogic nidra the relaxation has been found to reduce tension and anxiety and have used for subconscious healing similarly as psychotherapy. Psychic sleep refers to the conscious awareness of the deep sleep state.

yoga-nidra-yoga nidra-hanoi-classStart your yoga, meditation and relaxation practice today at Yoga with Amit, who has been teaching yoga for past 14 years and now have opportunity to join him guiding on youtube. If you have not yet subscribed then subscribe here now to get notified upon new upload. Read more about Amit.

[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

 

Recommended Yoga Video for you


[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

Thank you and stay connected!

Do Yoga Stay healthy!! 

Namaste!!!

%d bloggers like this: