YogaWithAmit

EFT Tapping for Overthinking & Anxiety | Calm Your Mind in 5 Minutes

Feeling stuck in overthinking or racing thoughts? This EFT tapping routine helps calm the nervous system, release mental tension, and bring your mind back into the present moment. Beginner-friendly, gentle, and easy to follow at home.

How does overthinking affect, and how can EFT be helpful?

Overthinking can keep your mind stuck in worry, stress, and emotional fatigue. This Emotional Freedom Technique (EFT) tapping session uses gentle acupressure points combined with calming phrases to help your body and mind shift into a more relaxed state. In this practice, you’ll work with:

• reducing mental noise and racing thoughts

• releasing emotional tension from the body

• improving focus and mental clarity

• calming the nervous system through rhythmic tapping.

This session is helpful before sleep, during stressful moments, or anytime you feel mentally overwhelmed.

💡 Tip: Try this daily for a few minutes to build emotional awareness and stress resilience.

Important: This video is for educational and wellness purposes only and does not replace professional mental health care. If you are experiencing persistent anxiety or emotional distress, consider speaking with a qualified mental health professional.

EFT Tapping Therapy in Da Nang City (Online Session Available)

EFT (Emotional Freedom Technique) helps release emotional and physical stress.

My EFT sessions can help with:

Anxiety & overthinking
Childhood emotional patterns
Stress from work or relationships
Pain caused by emotional tension
Confidence, motivation & focus
Phobias and fear-based thoughts

You will learn how to tap, release, and shift emotions safely and effectively.

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Highly recommended Reiki course! If you want to learn Reiki, yoga and other like-minded practices then this is THE place to go! Amit is such a knowledgeable & amiable guy, I wouldn't hesitate to come back. I cant wait to see what he can teach in a few more years as he is always learning & expanding on his knowledge 🙂

Great Reiki teacher, great course! I had a couple days to spend in McLeod Ganj w/o any plans, and I'm very glad that I crossed paths with Amit! First and foremost he's a wonderful guy, kind, very down to earth, a nice person, and he's also very knowledgeable in his fields, yoga, NLP and Reiki. I went to him knowing very little about Reiki, but I immediately felt comfortable and confident about signing up for his Reiki Level One course. (Bonus: the cost is a fraction of what it is in the U.S.!) He was able to work out a schedule to fit my time constraints, and he tailored the timing of the classes based not on the clock, but on how long it took for our little class to understand and practice the Reiki. His presentation was very pleasant, he's informative and professional, and he allowed plenty of time for his students to ask questions and to practice hands-on. The entire experience was a wonderful introduction to Reiki, and I look forward to continuing on to the higher levels. Followup: When I returned home from my trip, I practiced what Amit taught me on my sister who has chronic pain issues, and she practically cried in response to how good, and pain-free, she felt afterwards!

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YogaWithAmit

EFT Tapping for Overthinking & Anxiety | Calm Your Mind in 5 Minutes

How does overthinking affect, and how can EFT be helpful?

EFT Tapping Therapy in Da Nang City (Online Session Available)

Hi, I'm Amit Namdev

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