YogaWithAmit

Quick 6-Min Digestion Yoga | Gentle Reset for Gas, Bloating & Constipation Relief

Digestive discomfort such as gas, bloating, constipation, and indigestion can disrupt your day and leave you feeling heavy, tight, and uneasy. Modern lifestyles, irregular eating habits, stress, and prolonged sitting often slow down the digestive system. The good news is that you do not need long or complicated routines to support healthy digestion.

This 6-minute digestion yoga workout is a quick, gentle, and effective practice designed to provide fast, natural relief from gas, bloating, constipation, and indigestion. With simple movements and mindful breathing, these poses stimulate the digestive organs, encourage bowel movement, and help the abdomen feel lighter within minutes.

Why Yoga Helps with Digestion

Yoga works directly on the digestive system by combining physical movement, gentle compression, stretching, and conscious breathing. These elements help:

• Stimulate the stomach and intestines
• Release trapped gas and abdominal pressure
• Improve gut mobility and elimination
• Increase blood flow to the digestive organs
• Calm the nervous system, which plays a key role in digestion

Unlike medication, digestive yoga supports your body’s natural processes without side effects and can be practised at any time.

6-Minute Digestion Yoga Workout Overview

This short digestion yoga routine is suitable for:

• Beginners with no prior yoga experience
• Busy people who need quick digestive relief
• Anyone experiencing gas, bloating, constipation, or indigestion
• Post-meal discomfort or heaviness

The poses are gentle, accessible, and safe for daily practice.

Benefits of This 6-Minute Digestion Yoga Routine

Regular practice of this short yoga sequence can help:

• Release trapped gas from the intestines
• Eliminate waste products from the stomach and bowels
• Reduce bloating and abdominal tightness
• Improve digestion and gut mobility
• Enhance blood circulation to abdominal organs
• Calm the mind and relax the body

Even a few minutes of mindful movement can make a noticeable difference.

When to Practice Digestion Yoga

You can practice this routine:

• After meals when feeling heavy or bloated
• During constipation or sluggish digestion
• In the morning to stimulate bowel movement
• Anytime you experience digestive discomfort

For best results, practice on an empty stomach or at least two to three hours after a heavy meal.

Tips for Better Digestive Results

To enhance the effects of this digestion yoga workout:

• Breathe slowly and deeply during each pose
• Avoid forcing movements; stay relaxed
• Drink warm water before or after practice
• Maintain a regular routine for long-term digestive health

Consistency is more important than duration.

Final Thoughts

If you are looking for instant relief from gas, bloating, constipation, and indigestion, this 6-minute digestion yoga routine is a simple yet powerful solution. It fits easily into any schedule and supports your digestive system naturally.

Practice it regularly to keep your stomach light, your digestion smooth, and your body relaxed.

Yoga with Amit – by Amit Namdev

📍 Service Areas in Ho Chi Minh City

Available in:
District 1, District 2 (Thảo Điền), Thủ Đức, District 3, District 7, Bình Thạnh, Phú Nhuận, and nearby areas.

Morning and evening slots available.

How to Book Your Session

Send me a message (info@yogawithamit.com) with:

Your location in Ho Chi Minh City
What session you want (Yoga / Reiki / EFT)
Your preferred dates & times

I will reply with availability and details.

Highly recommended Reiki course! If you want to learn Reiki, yoga and other like-minded practices then this is THE place to go! Amit is such a knowledgeable & amiable guy, I wouldn't hesitate to come back. I cant wait to see what he can teach in a few more years as he is always learning & expanding on his knowledge 🙂

Great Reiki teacher, great course! I had a couple days to spend in McLeod Ganj w/o any plans, and I'm very glad that I crossed paths with Amit! First and foremost he's a wonderful guy, kind, very down to earth, a nice person, and he's also very knowledgeable in his fields, yoga, NLP and Reiki. I went to him knowing very little about Reiki, but I immediately felt comfortable and confident about signing up for his Reiki Level One course. (Bonus: the cost is a fraction of what it is in the U.S.!) He was able to work out a schedule to fit my time constraints, and he tailored the timing of the classes based not on the clock, but on how long it took for our little class to understand and practice the Reiki. His presentation was very pleasant, he's informative and professional, and he allowed plenty of time for his students to ask questions and to practice hands-on. The entire experience was a wonderful introduction to Reiki, and I look forward to continuing on to the higher levels. Followup: When I returned home from my trip, I practiced what Amit taught me on my sister who has chronic pain issues, and she practically cried in response to how good, and pain-free, she felt afterwards!

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