Live Online Healing Retreat · Yoga with Amit Namdev
Breathe.
Meditate. Move.
Heal.
A 2-day live online retreat using the ancient science of breath, meditation and gentle yoga to help your body recover, reset and restore itself — naturally.
What We Heal
Your body already knows
how to heal itself.
Breathing, meditation and yoga are not just wellness trends — they are clinically studied tools that address a wide spectrum of physical and mental conditions.
Pranayama expands lung capacity, reduces breathlessness, and supports recovery from asthma, bronchitis and post-viral fatigue.
Slow-breath techniques and Yoga Nidra activate the parasympathetic nervous system — the body's natural sleep switch.
Deep breathing lowers cortisol within minutes. Meditation rewires your brain's stress response over weeks of practice.
Regular pranayama and mindful movement are shown to reduce hypertension and improve heart rate variability.
Increased oxygen flow and reduced stress hormones dramatically improve clarity, memory and cognitive performance.
Mindful movement and breathwork reduce inflammatory markers and retrain the nervous system's pain response.
The gut-brain connection is real. Calming the nervous system with breath and meditation directly improves gut motility and IBS symptoms.
Yoga and pranayama increase GABA and serotonin — the same neurotransmitters targeted by antidepressants, without side effects.
Breathing exercises and yoga nidra replenish prana — your vital life force — restoring energy even when you feel depleted.
The Method
Three ancient pillars.
One complete healing.
Each element works independently. Together, they create a transformation that goes far deeper than any single practice alone.
Breathwork
The breath is the only system in your body that is both automatic and under your conscious control — making it the master key to healing.
- Nadi Shodhana (alternate nostril) for balance
- Bhramari (humming bee) for anxiety & sleep
- Kapalabhati to cleanse and energise the lungs
- 4-7-8 breathing for deep nervous system reset
Mindfulness
Meditation is not about emptying the mind — it is about changing your relationship with your thoughts so they no longer control you.
- Body scan for chronic pain and tension release
- Yoga Nidra (yogic sleep) for deep restoration
- Guided visualisation for emotional healing
- Mindfulness for daily stress management
Yoga
Gentle, accessible movements designed not for flexibility — but for freeing stored tension, stimulating organ function and restoring vitality.
- Chest openers for lung health and posture
- Spinal twists to support the nervous system
- Restorative poses to calm the adrenals
- Suitable for all levels — no experience needed
Retreat Schedule
What your day
will look like
Two immersive sessions. One transformative day. All from the comfort of your home.
Session 1 · 5:00 PM Vietnam Time
- Introduction to pranayama science
- Guided breathwork practice
- Therapeutic yoga sequence for lung health
- Live Q&A with Amit
Session 2 · 5:00 PM Vietnam Time (Day 2)
- Yoga Nidra (guided sleep meditation)
- Restorative yoga sequence
- Meditation for anxiety & emotional release
- Integration, sharing & closing ceremony
📍 Live on Google Meet · Session recordings included · 5 PM ICT · 10 AM London · 11 AM Paris · 5 AM New York
Your Guide
Meet Amit
I am Amit Namdev — an E‑RYT 500 certified yoga teacher, EFT & NLP therapist, and FitIndia Ambassador with over 20 years of teaching experience since 2004. I have taught yoga, pranayama, Reiki and breathwork to thousands of students from all over the world — first across India (McLeod Ganj, Goa, Dharamsala), and now from my base in Da Nang, Vietnam, both in person and online.
My approach blends the ancient science of yoga with practical, accessible techniques for the modern body under stress. Whether you are dealing with a lung condition, anxiety, poor sleep, or simply feeling disconnected from your body — I have guided students through all of these, with the same tools we will use together in this retreat.
Teaching is not just my work — it has been my passion since the day I discovered yoga in 2004. I am still learning through every student I meet. I look forward to meeting you.
Enrol Now
Simple, honest
pricing
- 2 live sessions (approx. 4–5 hours total)
- Session recordings — revisit anytime
- PDF guide with breathwork & meditation notes
- Live Q&A with Amit in both sessions
- Community support before & after retreat
- Suitable for complete beginners
🛡 Risk-free: Full refund available up to 24 hours before the retreat if you change your mind.
Student Stories
Real people.
Real results.
Amit holds a 4.9/5 rating on TripAdvisor across dozens of reviews from students worldwide.
"Amit was an awesome, friendly and welcoming teacher. He provided a great environment to feel comfortable, trusting and safe to learn. We highly recommend Amit."
"A great teacher — focused, experienced, centered, with a clear and positive attitude. What I learned from Amit is a gift that remains."
"Amit's teachings increased my compassion, understanding, self-esteem, vitality, and belief in myself. Motivating and deeply transformative."
Questions
Frequently
asked
Do I need any experience in yoga or meditation?
Absolutely not. This retreat is designed for complete beginners as well as those with some experience. All techniques are taught from scratch with clear guidance. If you can breathe and sit or lie down comfortably, you can do this.
What do I need to join?
A stable internet connection, a quiet space to sit or lie down, and something comfortable to wear. A yoga mat is helpful but not required — a blanket on the floor works perfectly.
Will the sessions be recorded?
Yes. All participants receive recordings of both sessions after the retreat. You can revisit the practices as many times as you like.
Is this suitable for a specific health condition I have?
The techniques taught in this retreat are gentle and therapeutic. However, please consult your doctor if you have a serious medical condition before joining. If you have any specific concerns, feel free to message me before booking — I am happy to advise.
What time zone is the retreat in?
The retreat will be held in Vietnam Time (ICT / GMT+7). To convert: London 10 AM · Paris/Berlin 11 AM · New York 5 AM. The Google Meet link will be sent to you immediately upon booking.
What is your refund policy?
I offer a full refund if you contact me up to 24 hours before the first session. After the retreat begins, refunds are not available as recordings will have been shared.
The Invitation
You deserve to feel
well again.
This retreat won't ask you to change your life overnight. It will simply give your body the space it has been craving — to breathe, to rest, and to remember how to heal.
Reserve My Spot on WhatsApp →Disclaimer: The breathwork, meditation and yoga techniques shared in this retreat are intended as complementary wellness practices and are not a substitute for medical treatment. Amit is not a medical doctor and does not diagnose or claim to cure any disease. If you are experiencing a medical emergency, please contact a healthcare professional immediately. Results will vary based on individual circumstances. By joining you agree to our Terms & Conditions and Privacy Policy.
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