Flexibility and Endurance: Releasing undesirable stress and anxiety, and creating more space, increasing Endurance and mobility throughout the entire body, increasing competitive performance, joint, bone & muscular health and so much more!

Stress & Sexual Health: Studies suggest that daily yoga practice can be helpful in reducing stress and tension levels in the body by decreasing cortisol levels the stress hormone. Increased stress levels can play a main negative effect on the body, which decreased sexual desire is one of many.

Yoga teaches you how to relax the body, and become aware of it, as well as how to calm and balance your mind. Release endorphins that provide a natural high which improves your mood, decreases anxiety and insomnia, increases focus when in stressful situations, works on breathing techniques, and much more!

Weight Loss: Build strength within the whole body, sweat out, and enjoy the flow to feel at your best while having fun on the mat diving in through many enjoyable and diverse sequences that challenge the body, mind, and soul.

Overall Health: Improve cardiovascular health, detox the body organs, increase energy levels, heal and reduce chronic pain and injuries, calm the mind relax body, and much more!