This is How Yoga can be helpful for the Prostate:  Exercise & Strengthen Pelvic Muscles – According to 2006 Studies shows Yoga may help improve the symptoms of Prostate Enlargement or BPH, as it can help exercise and strengthen the muscles in the pelvic floor. Improve Bladder Control – Strengthening the pelvic floor muscles and reducing pelvic tension can help improve bladder control, making it easier to urinate. Stress Level Reduced –  Reducing stress through yoga means BPH symptoms are less likely to be aggravated. So, without any further delay, let’s begin our practice.