ONLINE YOGA
Yoga playlist by monthly upload
2022
JULY
June
8 Most Effective Yoga Pose for Sexual Problems with Benefits
12 rounds – Sun Salutation with Mantra & Benefits
7 Most Effective Yoga Pose for Sexual problems with Benefits
Hatha Yoga Sun Salutation full-body stretch with Mantras & meaning
Best Prostate Stretch | Asana Benefits | 6 Yoga Poses for Prostate Problems
Upper & Middle Back Pain Relief Stretches | 6 min Yoga for Relaxation & Recovery
May
6 Minute Daily Yoga Flow for Energy | Morning Yoga Routine Stretch + Strengthen
Sun Salutation and Benefits | Surya Namaskar
4 min Fullbody Daily Stretch (Beginner routine l Flexibility & Strength – At Home)
15 Minutes to Unblock ALL 7 CHAKRAS
Yoga for Shoulders Tension Relief
8 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Balance
APRIL
MARCH
FEBRUARY
JANUARY
2021
DECEMBER
NOVEMBER
OCTOBER
SEPTEMBER
AUGUST
JULY
JUNE
How to Reduce Enlarged Prostate without Surgery
Happy International Yoga Day 21 June
Manduki Mudra for Sexual Energy Enhancement
8 min Yoga Routine for Deep Sleep
Moola Bandha – Helpful for Prostate, ED & Sexual Disorder
Anulom – Vilom | Yoga For Anxiety & Stress
MAY
Brahmari Pranayama – The Humming Bee Breath
Quick Yoga for Erectile Dysfunction
6 min Yoga Stretch for Stiff Back to Feel Good
Morning Yoga Stretching for Energy
4 Yoga Postures for Tight Hamstrings
Yoga For Shoulders, Upper Back
Yoga Before Bed | Deep Sleep Yoga
5 Relaxing Yoga Postures for Beginners
Energizing Evening Yoga | Daily Routine To Relax, Unwind, and Energies
8 min Meditation for Beginners | RELEASE STRESS & ANXIETY | Guided Practice
5 min Stretch for Neck and Shoulders – Day 5 | 5 Days Morning Yoga Challenge
5 min Gentle Morning Yoga Stretch – Day 4 | 5 Days Morning Yoga Challenge
5 min Morning Sun Salutation Flow – Day 3 | 5 Days Morning Yoga Challenge
5 min Yoga for Flexibility – Day 2 | 5 Days Morning Yoga Challenge
5 min Office Break Yoga – Day 1 | Chair Yoga | 5 Days Morning Yoga Challenge
APRIL
Yoga for Dust Allergy & ASTHMA Cure at Home
Morning Yoga for Lower Body Tension Relief | Yoga for Sore Muscles 18 min
Morning Yoga Stretch & Flow | 9 min Yoga for whole body
QUICK FIX YOGA for Upper Body Tension | Back pain Relief Yoga
12 minute Yoga for HIPS & Hamstrings – Deep Stretching
6 min Standing Morning Yoga Stretch
Morning Yoga for Strong Spine | Best Back Stretches to Wake up
Morning Prostate Yoga to Shrink Enlarged Prostate – 17 min practice
MARCH
12 min Morning Yoga, Deep Hip Stretch, Lower Body – Tension Relief
12 min Full Body Morning Yoga Stretch
Morning Prostate Yoga to Shrink Enlarged Prostate
8 min Morning Yoga for Full Body Stretch & Strength
Kegel Exercises for Enlarged Prostate Part 2
Kegel Exercises for Enlarged Prostate Part 1
FEBRUARY
JANUARY
2020
DECEMBER
NOVEMBER
OCTOBER
SEPTEMBER
AUGUST
JULY
JUNE
MAY
APRIL
MARCH
FEBRUARY
JANUARY
