Guide to Different kinds of Yoga

Yoga is turning out to be an increasingly admired activity in the Western world these days. The number of people going for yoga classes is on the rise and there’s a glut of different kinds of yoga.

With a choice of Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Vinyasa Yoga, Bikram Yoga and many more to discuss about. This article will assist you to recognise the dissimilarity between the most popular kinds of Yoga so you can select which kind is appropriate for you.

Hatha yoga:

In Sanskrit language “Ha” represents “sun” & “tha” represents “moon.” This kind of Yoga is considerably slow paced, gentle kind of Yoga. If you’re totally new to Yoga & don’t know any kind of asanas, then Hata Yoga is the best place to start from. Like other Yoga, Hatha Yoga aims to connect the spirit, mind and body.

Ashtanga Yoga:

In Sanskrit, this Yoga means “eight limbs.” It is a swift moving powerful Yoga exercise & is based on a continuous sequence of asanas, harmonized with the inhalation. In fact, this type of Yoga can be very challenging physically as you continually move from 1 asana in the progression to the next, thus you will find that it’ll enhance your stamina, flexibility and strength as well.

Power Yoga:

This’s a western version of Yoga & is based on Ashtanga Yoga. This type of Yoga class many essentially stick to the precise progression of asanas like Ashtanga Yoga does, but it doesn’t involve practicing a sequence of asanas without stopping & starting.

Vinyasa Yoga:

Vinyasa stands for breath coordinated movement & is another quick paced kind of Yoga, with an importance on breathing. This Yoga usually begins with sun salutations & moves on to more powerful stretching. Throughout the exercise, each asana is balanced with an opposite asana.

Bikram Yoga:

Also known as “Hot Yoga,” is performed inside a room heated up to one-hundred five degree with moisture of around forty percent. Typically, a series of twenty-six diverse asanas are practiced throughout a Bikram Yoga class & the hot temperature aids to relax muscles. Because of the extreme temperature, most participants sweat all through the class, and this assists to cleanse the toxins from your body.

If you are just a beginner or have never practiced any kind of Yoga before, then you should try to a few different kinds of Yoga to find out what suits you best. Keep in mind, there is no rule or principle that says you’ve to stick to one kind of yoga.

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