4 min Yoga for busy people

4 Minute Yoga Routine for Busy People!

We all know that we should be doing yoga for our health, but sometimes it can be difficult to find the time.

If you’re busy, working long hours, or have a lot of other commitments, it can be tough to make it to a yoga class or even find the time to do a full yoga routine at home.

That’s why we’ve put together this quick and easy 4-minute yoga routine that you can do anytime, anywhere.

No matter how busy you are, you can always find 4 minutes to do this routine. And trust us, your body will thank you for it!

Best Asana for Upper and Middle back pain, name and their benefits:

  1. Ashwa Sanchalanasana for sexual disorders
  2. Parvatasana for back & shoulders stretch – improve body posture
  3. Marjaryasana – improve focus 01:47 Phalakasana – strengthen core muscles
  4. Dolphin Phalakasana for a flat belly 
  5. Triyak Bhujangasana – improve digestion 
  6. Dhanurasana – tone belly & massage stomach organs 
  7. Makrasana relaxes & improves the back, and spine & relief backache

Here is a video showing how to perform them.

4 min Yoga – follow along.


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