5 Yoga Poses To Mentally Survive Chronic Pain
Yoga is a mixture of physical, mental, and spiritual practices that originates in India from ancient times. Over the centuries, people realized how beneficial this meditation was and began to incorporate it into their daily lives.
From depression to RA, Yoga is a prescribed solution for many physical and psychological issues as it is an inexpensive yet effective and soothing treatment method. Alzheimers care los angeles is now adapting Yoga as a part of patient treatment to ensure their mental and physical well-being.
Is Yoga Good for Chronic pain like Rheumatoid Arthritis?
Recent research has shown that Yoga can help reduce the symptoms and their intensity in RA (Rheumatoid Arthritis) and dementia. Yoga and meditation help an individual with mild dementia and RA as it engages several parts of the brain during different activities like pranayama, asana, chanting, etc. Each of these helps the brain distract you from the pain and focus on the yoga process.
Meditative Yoga also shows memory improvement and reduces the decreased cognitive abilities of an individual. Those who carry mild symptoms feel magically recovered with the help of Yoga.
Inflammation in the muscles and hormone dysregulation may cause stress in the human body due to RA. Yoga helps to eliminate this stress by sucking all the negative energies from you. It also helps reduce inflammation, with some postures discussed in the article later.
Yoga has its benefits over vast physical and psychological problems. People with persistent joint pains also perform Yoga to reduce the pain. There are many examples of uses of different poses of Yoga over various conditions.
Five Yoga poses to survive Chronic Pain mentally.
Each yoga pose has its surprising benefits over a particular problem. Numerous ancient yoga poses and some new ones have also been found in the last decade that help gets one in shape.
Most importantly, some poses have been found to ease chronic pain for which people are tired of taking medicines.
Here is a list of poses that help one mentally survive chronic pain;
Hand pose
You may start by making a fist of your hand and then extend all the fingers simultaneously.
Then it would be best if you transitioned the clenching and unclenching so that your hand makes a wave-like motion as it opens and closes.
Continue the pattern of clenching and unclenching while rotating your hands. Continue the movement for some time and then open your arms and roll them up to your shoulders.
This is an effortless pose and does not have many strict rules to be followed.
Foot yoga
Your feet have major relaxation points you may not be aware of, so this part of your body plays a vital role in different therapies.
For foot yoga, you must be seated in a chair. After settling on the chair, rock your feet back and forth, coming up on your toes and back on your heels. When you rock back on your heels, stay there for 3 seconds and then swing again.
The next step is to curl your toes as if trying to grab something with them from the floor and then release it. If it makes your feet cramp, make it a little less intense, or leave off this part.
Seated twist
While sitting comfortably on a chair, lengthen the crown of your head up to the ceiling.
Then, take one hand behind you and the other to your opposite knee. Inhale with exhale and engage your belly while turning behind you.
It would help if you stayed there for a few seconds and then moved to the center after an exhale; repeat this step with the other side.
Shoulder and Neck Soother
While seated on a chair, lengthen through the crown of your head. Tuck in your chin slightly towards the throat; exhale and look over your right shoulder to any suitable degree. Inhale back to center, then exhale and look over the left shoulder.
Inhale back to center and then drop your right ear down towards your right shoulder. Now repeat this with the left ear and left shoulder.
Modified downward-facing dog
Place a hand on anything up to your waist or lower. Step back, so your arms are stretched and your hips are over your ankles. If comfortable, you can do more with this position by engaging your belly and pressing down into the balls of your feet while reaching through heels.