Back Pain Relief Stretches

What is the best yoga stretches for back pain relief?

If you’re experiencing back pain, there are some stretches you can do to relieve the pain and improve your overall health. Below given 7 best yoga stretches for back pain relief and their benefits:

  1. Variated Makrasana 1: Deep relaxation for your shoulders & spine.
    Curing slip disc, spondylitis, and sciatica.
  2. Variated Makrasana 2: Treats hypertension, heart diseases, and mental
    disorders, It stretches core muscles of the abdomen,
    chest, and spine + relief backaches.
  3. Variated Shalbhasana: Increase the blood circulation, help in reducing
    weight cures urinary problems and reduces back pain.
  4. Dhanurasana: This back bending strengthen back & abdominal
    muscles & enhance spine, helping relieve pain. It also stimulates
    reproductive organs + helps in improving menstrual disorders.
  5. Variated Spine Twist: Deep stretch for the shoulder and spine, also helps stretch
    groins. Helpful for sexual disorders. Improved blood circulation.
  6. Makrasana 2: Excellent asana for relaxation. Relieves back pain,
    Calm down nervous system, improve body posture.
  7. Makrasana 2: Excellent asana for relaxation. Relieves back pain,
    Calm down nervous system, improve body posture.

Here is a video showing how to do above given yoga stretches.

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