Guided Relaxation

Yoga Nidra A guided relaxation for Bipolar Disorder

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yoga-nidra-for-bipolar-disorder

YogaWithAmit Yoga Nidra: A Guided Relaxation for bipolar disorder  This Yoga Nidra for bipolar disorder is a gentle, guided practice designed to support emotional balance, reduce inner agitation, and promote a deep sense of calm. Also known as yogic sleep meditation, this technique works with the nervous system to help restore stability and relaxation. How Yoga … Read more

How to Sleep better and Faster

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Learn how to sleep better & faster with Yogic relaxation or Yoga Nidra which also known as Psyche Sleep. Yoga Nidra is a state of consciousness between waking and sleeping, also known as subconscious state, you are neither complete sleeping nor awaken. It’s  like the “going-to-deep rest” stage. It is a state in which the body and mind … Read more