How to do Jala Neti without a Neti Pot

How to do Jala Neti – Learn to practice Jala neti without a pot. A powerful and effective yogic kriya practice that should be performed daily. Especially if you are living in a polluted environment, then the jala neti followed by kapalabhati and Alternate Nostril Breathing (Nadi Sodhana) or Anulom Vilom Kriya is a must practice, as a daily routine. 

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