Find Your Zen in the Chaos: A Traveler’s Guide to Yoga and Meditation in Vietnam
Vietnam is beautiful but can be intense. Learn how to manage humidity, travel stiffness, and culture shock using simple yoga and breathing techniques.
Pranayama
Chandra Bhedi Pranayama Benefits: For Active Relaxation, Digestion, and PCOS
YogaWithAmit Chandra Bhedi Pranayama Benefits: For Active Relaxation, Digestion, and PCOS In the fast-paced world of modern wellness, Chandra Bhedi Pranayama, or “Moon-Piercing Breath,” stands out as a potent yogic technique designed to calm the nervous system. While many are familiar with energizing breaths, this cooling practice focuses on activating the Ida Nadi (the lunar … Read more
Unblock all 7 Chakras | Chakra Activation and Healing Routine
Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses Da Nang, Hoi An Vietnam Master the Art of Breath: Pranayama Course in Vietnam with Amit MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training Menu BLOG RESOURCES My Qualification Contact Me WhatsApp Unblock … Read more
The Real Benefits of Pranayama
The Real Benefits of Pranayama Want to Change your Mental and Physical Negative state instantly? Stay tuned and read the whole article. “The Real Benefits of Pranayama. [youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default] “The Real Benefits of Pranayama” Now days we have become very scientific, which is not a bad thing indeed, However, we also should not … Read more
10 day Systematic Pranayama Practice
10 day Systematic Pranayama Practice Athaasane dridhe yogee vashee hitamitaashanaha. Guroopadishtamaargena praanaayaamaansamabhyset. Thus being established in asana and having control (of the body), taking a balanced diet; pranayamas should be practised according to the instructions of the guru. Hatha Yoga Pradipika (2:1) (Text taken from APMB by Swami Styananda Saraswati) Start a 10 … Read more
Yoga to Cool Down the Body
Yoga to Cool Down the Body In Those Hot Days with Pranayama. Athaasane dridhe yogee vashee hitamitaashanaha. Guroopadishtamaargena praanaayaamaansamabhyset. Thus being established in asana and having control (of the body), taking a balanced diet; pranayamas should be practised according to the instructions of the guru. Hatha Yoga Pradipika (2:1) (Text taken from APMB by Swami … Read more