YogaWithAmit

Unblock ALL 7 CHAKRAS

We all have seven chakras, or energy centers, located along our spine.

Keeping these 7 chakras unblock, open, and in balance is essential for our overall health and well-being.

Unfortunately, it’s all too easy for our chakras to become blocked.

This can happen due to stress, trauma, negative thinking, and even poor diet.

When our chakras are blocked, we may start to feel physically and emotionally out of balance. We may feel fatigued, anxious, or depressed.

We may also have trouble sleeping, concentrating, or connecting with others.

Luckily, there are many things we can do to unblock our chakras and get them back into balance. Some simple techniques include:

• Meditation

• Yoga

• Reiki

• Chanting Mantra etc.

Below are the functions of 7 major chakras to give you an idea of what the chakras are doing / function and spin for –

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Functions of Chakra

1st CHAKRA: Root Chakra (Mooladhara Chakra) LOCATION: Base of the spine. MANTRA: Lam ELEMENT: Earth COLOR: Red FUNCTION: Physical Energy, Grounding, Kundalini.

2nd CHAKRA: Sacral Chakra (Swadhisthana Chakra) LOCATION: Sexual Organ. MANTRA: Bam ELEMENT: Water COLOR: Orange FUNCTION: Reproduction, Sexuality, Urinary System, Peace.

3rd CHAKRA : Solar Plexus (Manipura Chakra) LOCATION: Navel. MANTRA: Ram ELEMENT: Fire COLOR: Yellow FUNCTION: Courage, Confidence, Power, Will Power, Action.

4th CHAKRA: Heart Chakra (Anahata Chakra) LOCATION: Heart. MANTRA: Yam ELEMENT: Air COLOR: Green (Grass), Pink FUNCTION: Group Consciousness.

5th CHAKRA: Throat Chakra (Vishuddhi chakra) LOCATION: Throat MANTRA: Ham ELEMENT: Either (Sky) COLOR: Sky Blue FUNCTION: Communication, Self-expression, Creative energy, Sound.

6th CHAKRA: Third Eye Chakra or Brow Chakra (Ajna Chakra) LOCATION: Forehead Between Eye Brows MANTRA: Aum (Om) ELEMENT: Cosmic Energy COLOR: Violet FUNCTION: Third Eye Intuition, Intelligence, Clairvoyance, Telepathy.

7th CHAKRA: Crown Chakra (Sahasrar Chakra) LOCATION: Top Of The Head MANTRA: Aum (Om) ELEMENT: Cosmic Power COLOR: White FUNCTION: Enlightenment, Spiritual Vision.

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