If you’re looking to lose weight, you might want to try the sun salutation practice.
The sun salutation is a series of yoga poses that are often done in succession.
They can be done with or without the use of props.
The sun salutation can help to boost your metabolism and increase your heart rate, which can help you burn more calories.
In addition, the poses can help to tone your muscles and improve your flexibility.
If you’re new to yoga, it’s important to start slowly and be careful not to overdo it.
If you have any health concerns, be sure to check with your doctor before you start.
Here is a Sun Salutation sequence which will be helpful for weight loss.