10 Easy Yoga Poses for Beginners

Tadasana – Mountain Pose

Tadasana is a simple standing pose that is a great way to get the body ready for other poses. It’ll create more space in your spine and allow you to move around with more ease.

Vrikshasana – Tree Pose

Tree pose is a hard pose to master, but the process of doing so requires balance, and muscle toning. Moreover, it’s not just about the physical benefits; it improves your self-esteem too.

Natrajasana – Dancing Shiva Pose

Natarajasana, which is derived from the classical Indian dance Bharatnatyam and was depicted in temple statues in the past, is a yoga asana that stands for meditation and exercise today. It is an asana that works for your back, forward-bend stretch, and building balance.

Utkatasana – Chair pose Chair Pose

Utkatasana is a standing balance yoga posture that tones the whole body, especially the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance without props. This asana increases stability and brings balance to your body and mind. And strengthen your thigh muscles.

Virabhadrasana I – Warrior I Pose

Warrior 1 or Virabhadrasana 1 is a standing yoga pose that stretches the whole front side, while also strengthening your thighs, ankles, and back. It requires balance and coordination skills, so it helps improve your stamina.

Virabhadrasana II – Warrior II Pose

Warrior 2 or Virabhadrasana II stretch helps alleviate joint stiffness in the legs, groins, and chest. It is a powerful stretch that can help reduce pain from inflammation from such things as arthritis and Fibromyalgia. Virabhadrasana II also increases stamina.

It helps to relieve backaches and stimulates healthy digestion. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks as well as the perfect workout to tone your abs, calves, and arches of the feet.

Ashwa Sanchalanasana Equestrian Pose

is a posture that teaches people to find stability in their life, stretches groins, and increases blood flow in the pelvic region, therefore this pose is helpful for prostate gland enlargement, varicocele, and other sexual issues.

Bhujangasana – Cobra Pose

The origin of the Sanskrit word bhujanga means “snake” or “serpent”, which is how the snake appears in this position. Bhujangasana allows you to stretch your chest, shoulders, and back.

It might also make the buttocks firmer and relieve stress and fatigue. According to traditional Indian texts, it is believed that the pose can increase body heat and the destruction of diseases + awakening the kundalini energy.

Kandharasana – Shoulder Pose

The practice of this asana improves internal organ functioning. The application of back bending typically includes better functioning of the gall bladder, liver, pancreas, kidneys, intestines, and digestive system.

Savasana – Corpse Pose

Savasana Calms the central nervous system, aiding the immune and digestive systems. Calms the mind and reduces stress levels.