If you’re experiencing back pain, there are some stretches you can do to relieve the pain and improve your overall health. Below given 7 best yoga stretches for back pain relief and their benefits:

1. Variated Makrasana 1: Deep relaxation for your shoulders & spine.
   Curing slip disc, spondylitis, and sciatica.
2. Variated Makrasana 2: Treats hypertension, heart diseases, and mental
   disorders, It stretches core muscles of the abdomen,
   chest, and spine + relief backaches.
3. Variated Shalbhasana: Increase the blood circulation, help in reducing
   weight cures urinary problems and reduces back pain.
4. Dhanurasana: This back bending strengthen back & abdominal
   muscles & enhance spine, helping relieve pain. It also stimulates
   reproductive organs + helps in improving menstrual disorders.
5. Variated Spine Twist: Deep stretch for the shoulder and spine, also helps stretch
   groins. Helpful for sexual disorders. Improved blood circulation.
6. Makrasana 2: Excellent asana for relaxation. Relieves back pain,
   Calm down nervous system, improve body posture.
7. Makrasana 2: Excellent asana for relaxation. Relieves back pain,
   Calm down nervous system, improve body posture.

Here is a video showing how to do above given yoga stretches.