How to do Jala Neti – Learn to practice Jala neti without a pot. A powerful and effective yogic kriya practice, that should be performed daily. Especially if you are living in a polluted environment, the jala neti followed by kapalabhati and Alternate Nostril Breathing (Nadi Sodhana) or Anulom Vilom Kriya is a must practice, as a daily routine.