Sun Salutations, often referred to as Surya Namaskar(a) and Salute to the Sun, is a series of yoga poses and exercise that are linked together gracefully. Consisting of twelve poses in total, it helps improve strength and flexibility while offering other benefits as well.
Morning salutation yoga is a great way to start your day with some physical and mental relaxation. Sun salutations are a series of poses that help you stretch, strengthen and awaken your body.
The sun salutation practice helps to boost your energy levels, increase flexibility and prepare the body for the day ahead. With sun salutations every day, we can check in with our bodies and give them some love before starting our day. Sun salutation yoga can be done in the comfort of your own home or outdoors in the early morning sunlight.
As you go through this yoga sun series, move slowly and mindfully while focusing on your breath. Morning salutation yoga is more than just a physical practice; it is also about connecting to yourself and taking time for self-care each morning. Here is a longer version of Sun Salutation 12 round Practice. Use this powerful 108 Times OM Mantra Chanting to enhance your yoga practice and remove all the negative blocks.