Master the Art of Breath: Pranayama Course in Vietnam with Amit
While many focus solely on physical movement, the true power of Yoga lies in the breath. Pranayama is the bridge between the physical and the spiritual, the body and the mind. Whether you want to learn yoga breathing to dissolve stress, clear brain fog, or master your internal energy, these structured courses provide the scientific and traditional tools you need.
1-Day Intensive: Foundations of Breath & Stress Relief
Goal: Immediate relief and foundational awareness.
Perfect for those seeking effective breathwork for anxiety. This intensive focuses on reclaiming your natural breath and calming the “monkey mind” through essential techniques:
Breath Awareness: Learn to identify and correct shallow breathing patterns.
Abdominal & Full Yogic Breathing: Master the mechanics of deep, restorative oxygenation.
Core Techniques: Introduction to Kapalbhati (cleansing breath), Anulom Vilom (alternate nostril breathing), and Brahmari (humming bee breath).
Guided Meditation: A soothing session to integrate the benefits of your practice.
2 & 3-Day Immersions: Energy & Mental Clarity
Goal: Deepening the practice for sustained vitality and focus.
Building upon the foundations, these immersions introduce energy “locks” and breath retention to help you manage your internal state throughout the day.
Advanced Cleansing: Increasing the intensity and repetitions of Kapalbhati.
Kumbhaka (Retention): Learn the science of holding the breath safely to still the mind.
Nadi Shodhana: Moving from basic Anulom Vilom to formal Nadi Shodhana for deep nervous system balancing.
Jalandhara Bandha: Introduction to the “Throat Lock” to control energy flow and support thyroid health.
1-Week Mastery Course: Advanced Pranayama Training
Goal: Advanced techniques and therapeutic applications.
A comprehensive journey for dedicated practitioners. We explore the “Pharmacy of the Breath,” learning how to regulate body temperature, mood, and digestion through specific advanced techniques:
Advanced Mechanics: Refining internal and external retentions for peak mental performance.
The Cooling Breaths: Master Sheetli and Sheetkari to reduce inflammation and emotional agitation.
The Solar & Lunar Paths: Learn Surya Bhedi (to increase energy) and Chandra Bhedi (to induce deep sleep).
Therapeutic Wisdom: A detailed study on using Pranayama for modern ailments like hypertension and chronic fatigue.
Course Investment & Schedule
| Course Duration | Total Investment | Why Choose This? |
| 1-Day Intensive | $70 USD or equivalent | Perfect for a deep “reset” and foundational tools. |
| 2-Day Immersion | $125 USD or equivalent | Ideal for weekend travellers seeking mental clarity. |
| 3-Day Immersion | $135 USD or equivalent | Our best value for deep-dive nervous system work. |
| 1-Week Mastery | $200 USD or equivalent | Full therapeutic transformation and advanced techniques. |
Join a Pranayama Course in Da Nang & Hoi An
I offer these sessions in Da Nang and Hoi An, designed to give you a “take-home” practice that fits your lifestyle. You can email me to book a session at info@yogawithamit
Or message me on WhatsApp.
