Menopause generally occurs in ladies aged 45 and above. However, it can be experienced earlier, in case you have gone through surgery like ovaries or uterus removal, or cancer treatment.
During Perimenopause or Menopause various symptoms like the irregular menstrual cycle, stress & Anxiety, mood swings, Vaginal dryness, hot flashes, slow metabolism or weight gain, and decreased libido can be experienced.
Yoga for Menopause can be helpful to reduce various symptoms like stress & Anxiety, mood swings, hot flashes, speeding up metabolism or weight loss as well as boosting libido.
If you are going through the phase of Perimenopause or Menopause and would like to reduce some of the symptoms then try these 30-minute Yoga poses, Yoga breathing, and Kegel exercises in a 30-minute class.