Yoga for Varicocele

Varicocele is a condition in which a vein in the male reproductive organs is enlarged. This condition can cause problems like infertility and erectile dysfunction.

Yoga helps to reduce varicocele symptoms by strengthening pelvic muscles, improving blood flow to the area, increasing circulation and reducing stress.

Best yoga poses for Varicocele are:

  1. Butter Fly Pose
  2. Garland Pose
  3. Cow Face Pose
  4. Sitting Forward Bend
  5. One Leg Forward Bend Pose
  6. Spine Twist Pose
  7. Half Bridge Pose
  8. Cobra Pose 
  9. Ashwini Mudra
  10. Moola Bandha

Yoga is a great way to reduce stress and anxiety. When your body’s under pressure, your immune system becomes compromised, meaning it can’t fight off infections as proficiently. Practicing yoga allows you to calm yourself down and receive the therapeutic benefits of the poses.

There is no shortage of research that connects infertility and sexual dysfunction with stress and anxiety. Theres also an abundance of studies linking yoga with improvements to fertility and sexual function. Here are some yoga practices for varicocele will be helpful. Part 1, Part 2 & Food for Varicocele

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