Are you suffering from an enlarged prostate? Don't have much time for yoga practice? Try this 5 min yoga for prostate. These yoga postures will be effective in curing your prostate enlargement along with your medication or other consultants with your doctor.
Not only does yoga help relieving stress and anxiety, improve sleep quality, improve overall physical and mental health, yoga can also be an excellent sexual energy-booster. Studies show that some yoga poses and practices reduce body fatigue and adjust the hormone cortisol. Yoga engages your core and energizes your system from the inside out; it sharpens your focus and creates a mental calm space as well as incorporates lots of deep breath work, which in turn increases your oxygen intake instantly to help you feel more alert.