Are you suffering from an enlarged prostate? Don't have much time for yoga practice? Try this 5 min yoga for prostate. These yoga postures will be effective in curing your prostate enlargement along with your medication or other consultants with your doctor.

5 min Yoga for Prostate

Not only does yoga help relieving stress and anxiety, improve sleep quality, improve overall physical and mental health, yoga can also be an excellent sexual energy-booster. Studies show that some yoga poses and practices reduce body fatigue and adjust the hormone cortisol. Yoga engages your core and energizes your system from the inside out; it sharpens your focus and creates a mental calm space as well as incorporates lots of deep breath work, which in turn increases your oxygen intake instantly to help you feel more alert.

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SEXUAL-ENERGY-YOGA