No better way to start the day than with a morning yoga routine, this 10 min Morning Yoga practice will be helpful in starting your day! Stretch, strengthen and bring energy to your body and rejuvenate the nervous system.
Join me on this 30 days yoga challenge, even if you don’t have much time. Next 30 days we will focus on what to practice and how to incorporate yoga in under 10 minutes of time, to get stretching, strengthen and a balanced body, as well as peace, and calm for the mind. Join below to receive the full 30 days video right into your inbox.