Standing yoga postures require strength, balance, and flexibility. Standing poses are generally held for shorter times than other poses and tend to be more energetically uplifting. Build strength, balance and set the foundation for a safe yoga practice with this 10 minutes of standing yoga poses here.

Day 16

Join me on this 30 days yoga challenge, even if you don’t have much time. Next 30 days we will focus on what to practice and how to incorporate yoga in just 5 to 10 minutes of time, to get stretching and a balanced body, as well as peace, and calm for the mind. We start on February 1st 2021.

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