This yoga for energy is something that is going to wake up and warm up the whole body. This yoga practice stretches, strengthens the back muscles, and energies the body, prepares you to be a warrior the entire day for your daily routine.
Day 17
Join me on this 30 days yoga challenge, even if you don’t have much time. Next 30 days we will focus on what to practice and how to incorporate yoga in just 5 to 10 minutes of time, to get stretching and a balanced body, as well as peace, and calm for the mind.
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