10 minutes morning yoga for back - The key to preventing backache is to strengthen the core, loosen up the back muscles and release tension in the muscles of your upper and lower back. Try this 10 minutes morning yoga for back.
Not only does yoga help relieving stress and anxiety, improve sleep quality, improve overall physical and mental health, yoga can also be an excellent sexual energy-booster. Studies show that some yoga poses and practices reduce body fatigue and adjust the hormone cortisol. Yoga engages your core and energizes your system from the inside out; it sharpens your focus and create a mental calmness space as well as incorporates lots of deep breath work, which in turn increases your oxygen intake instantly to help you feel more alert.