10 Minutes Power Yoga Flow - Power Yoga is a sequence of yoga postures that flow into one another, stretching, building strength, unwinding tight joints, and loosening up the muscles. Try this 10 minutes power yoga flow.

Day 19

Join me on this 30 days yoga challenge, even if you don’t have much time. Next 30 days we will focus on what to practice and how to incorporate yoga in just 5 to 10 minutes of time, to get stretching and a balanced body, as well as peace, and calm for the mind. 

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