This 10 minute Morning Yoga practice is perfect for, waking up and first thing in the morning. This session is short but effective, energetic, and engaging in its own way. Start your day off right with the motive, powerful flow, and being mindful.
Join me on this 30 days yoga challenge, even if you don’t have much time. Next 30 days we will focus on what to practice and how to incorporate yoga in just 5 to 10 minutes of time, to get stretching and a balanced body, as well as peace, and calm for the mind.