Strong abs or core is a fundamental segment of overall health & fitness in daily life. These are helpful in stabilizing your spine, prevent back pain, and keep you moving safely. When it comes to preventing lower back pain, a combination of strengthening and stretching exercises for the abdominal muscles is definitely the way to go. Tight muscles can cause a decrease in mobility. When this happens, your muscles become less flexible and more likely to be injured. Try these 6 minutes of yoga for a strong core to get not only strong abs but also prevention to back pain.
Join me on this 30 days yoga challenge, even if you don’t have much time. Next 30 days we will focus on what to practice and how to incorporate yoga in just 5 to 10 minutes of time, to get stretching and a balanced body, as well as peace, and calm for the mind.