Daily Yoga Routine

Not only does yoga help relieving stress and anxiety, improve sleep quality, improve overall physical and mental health, yoga can also be an excellent energy-booster. Studies show that some yoga poses and practices reduce body fatigue and adjust the hormone cortisol. Yoga engages your core and energizes your system from the inside out; it sharpens your focus and create a mental calmness space as well as incorporates lots of deep breath work, which in turn increases your oxygen intake instantly to help you feel more alert. Start your mind & body work by following this 25 minutes daily yoga routine to get rid of morning stiffness, energies the body and refresh the mind.

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