Sleep on Your Left Side for Improved Digestive Health and Overall Well-being


In our quest for a healthy and active lifestyle, it’s crucial not to overlook the importance of proper sleep and digestive health. Did you know that the position in which you sleep can significantly impact your overall well-being?

In this article, we will explore the benefits of sleeping on your left side, how it can aid in digestion, and alleviate constipation, and recommend some of the best yoga videos to help you maintain an active and healthy lifestyle.