Whether you’re here to master your first vinyasa flow or seeking a deeper connection through restorative yoga, you’ve found your sanctuary. Our Yoga category is a curated collection of resources designed for every body, every level, and every intention.
Yoga for Beginners: Step-by-step guides to fundamental yoga poses (asanas) and alignment tips to keep your practice safe.
Home Yoga Practice: Practical advice on building a consistent routine outside of the studio, including morning yoga flows and space-saving tips.
Guided Meditation & Breathwork: Explore pranayama techniques and mindfulness exercises to reduce stress and improve mental clarity.
Flexibility & Strength: Targeted sequences for back pain relief, core stability, and increasing overall mobility.
Yoga Lifestyle: Reviews on the best eco-friendly yoga mats, props, and how to take your practice “off the mat” into daily life.
Yoga is more than just a workout; it’s a path to holistic wellness. We bridge the gap between ancient tradition and modern science, offering science-backed benefits of yoga alongside soulful insights. From Hatha and Yin to high-energy Power Yoga, we provide the tools you need to find balance in a busy world.
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Ready to unroll your mat? Browse our latest articles below and start your journey toward a stronger, more centered version of you.
Press Release Hanoi, 27thJune 2019 Yoga with Amit, an online platform that allows people to have Free Yoga Classes at Home by watching video and help them understand yoga deeply without any cost or fee. As a beginners or Advance, people can directly connect with Amit for further guidance or personal consultant by commenting on … Read more
Before knowing How to Reduce Hair Fall lets learn How Does Hair Fall start? In many cases, there are ways to treat both male and female hair loss. It all depends on the cause. Physical stress: Any kind of physical trauma can cause temporary hair loss. When you have a really stressful event, it can … Read more
Yoga Nidra Yoga Nidra – In Sanskrit: योग निद्रा also known as yogic sleep or Psychic sleep is a state of consciousness between waking and sleeping, also known as subconscious state, you are neither complete sleeping nor awaken. [youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default] It’s like the “going-to-sleep” stage. It is a state in which the body and mind is … Read more
Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses Da Nang, Hoi An Vietnam Master the Art of Breath: Pranayama Course in Vietnam with Amit MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training Menu BLOG RESOURCES My Qualification Contact Me WhatsApp Unblock … Read more
Yoga for Weight Loss Metabolism and weight loss: How you burn calories. Yoga for Weight Loss learn how metabolism affects weight loss and how to burn more calories with yoga. [youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default] Now days we are becoming more and more inactive and therefore unhealthy body due to technology. We should always remember to … Read more
Yoga for Exhaustion Now days it’s very easy to get stressful due to the pollution around us, poor diet and chemicals which leads to Exhaustion very quickly. Bringing change in diet and reducing intake of chemicals can be crucial. As well as bringing some yoga for exhaustion practice can double the process to relax the … Read more
Yoga for After Office Work Yoga Poses To Reduce Stress And Lower Back Pain after office work performing this Yoga for After Office Work will not only give you tremendous relaxation but also some small stretches that are important for those who are sitting whole day long in office. After sitting at your desk all … Read more
Herniated Disk In the Spine, the disks are soft padding between the vertebrae, allowing the spinal column to bend of flex while also absorbing shock. The outer ring of the disk is made of cartilage and is called the annulus. The center part is a gel like substance which called the nucleus. A disk herniates … Read more
The Power of Your Subconscious Mind How to get Rich in 30 days Dr Joseph Murphy – The Author of “The Power of Your Subconscious Mind” One of my favorite author writes in the Chapter 1 The Treasure House Within You Infinite riches are all around you if you will open your mental eyes and … Read more
Yoga for Gas Yoga for Gas pose or asana, are stretches that stimulate your abdominal organs and massage and tone your abdomen. These are considerable exercises and therapy for gas, bloating, and constipation. [one_half]हिंदी में नीचे है[/one_half][youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default] Why Gas Problem? Gastritis occur due to food inconsistency, however, in some people may appear as a … Read more