Whether you’re here to master your first vinyasa flow or seeking a deeper connection through restorative yoga, you’ve found your sanctuary. Our Yoga category is a curated collection of resources designed for every body, every level, and every intention.
Yoga for Beginners: Step-by-step guides to fundamental yoga poses (asanas) and alignment tips to keep your practice safe.
Home Yoga Practice: Practical advice on building a consistent routine outside of the studio, including morning yoga flows and space-saving tips.
Guided Meditation & Breathwork: Explore pranayama techniques and mindfulness exercises to reduce stress and improve mental clarity.
Flexibility & Strength: Targeted sequences for back pain relief, core stability, and increasing overall mobility.
Yoga Lifestyle: Reviews on the best eco-friendly yoga mats, props, and how to take your practice “off the mat” into daily life.
Yoga is more than just a workout; it’s a path to holistic wellness. We bridge the gap between ancient tradition and modern science, offering science-backed benefits of yoga alongside soulful insights. From Hatha and Yin to high-energy Power Yoga, we provide the tools you need to find balance in a busy world.
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Ready to unroll your mat? Browse our latest articles below and start your journey toward a stronger, more centered version of you.
YogaWithAmit Chandra Bhedi Pranayama Benefits: For Active Relaxation, Digestion, and PCOS In the fast-paced world of modern wellness, Chandra Bhedi Pranayama, or “Moon-Piercing Breath,” stands out as a potent yogic technique designed to calm the nervous system. While many are familiar with energizing breaths, this cooling practice focuses on activating the Ida Nadi (the lunar … Read more
YogaWithAmit The Ultimate Guide to Prostate Treatment Exercises: Natural Relief for BPH Prostate treatment exercises are a vital part of a proactive health strategy for men looking to manage symptoms without relying solely on medication. For many, the key to reducing pelvic discomfort and improving urinary flow lies in specific, targeted physical activity. This article … Read more
This Yoga Nidra for bipolar disorder is a gentle, guided practice designed to support emotional balance, reduce inner agitation, and promote relaxation.
YogaWithAmit Gentle Yoga for Bloating and Gas Relief | Easy Home Routine Feeling bloated, uncomfortable, or dealing with trapped gas? This gentle yoga for bloating and gas relief helps relax the abdomen, support digestion, and release gas naturally. It’s a beginner-friendly yoga routine that is safe, simple, and easy to practice at home. How Yoga … Read more
YogaWithAmit 5-Day Gentle Yoga Stretches for Back Pain and Tension Relief: A Beginner-Friendly Program Struggling with back pain, stiffness, or morning aches? This 5-day gentle yoga for back pain relief is designed for beginners, inflexible bodies, and those with low energy. These slow yoga stretches help release tension, improve flexibility, and support long-term spinal health. … Read more
YogaWithAmit Simple Yoga for Prostate Health and Bladder Control at Home Common Symptoms of Prostate Problems and Bladder Incontinence Many men today experience prostate problems and bladder incontinence. Common symptoms include frequent urination, urine leakage, dribbling after urination, and waking up multiple times at night. These issues are often linked to weak pelvic floor muscles, … Read more
Struggling with a heavy stomach or irregular bowel movements? Discover a simple, 15-minute yoga routine designed by Amit Namdev to naturally relieve gas, bloating, and constipation. Learn how gentle twists and targeted asanas can stimulate your digestive fire and restore gut health without medicine.
YogaWithAmit 6-Min Standing Morning Yoga Stretch to Wake Up Your Body in Minutes Looking for a quick morning routine to energise your body, improve flexibility, and start your day feeling light and refreshed? This 6-minute standing morning yoga stretch is perfect for busy people who want a simple but powerful practice to feel awake and … Read more
YogaWithAmit Erectile Dysfunction: Causes, Natural Cures & Yoga for ED Welcome to Yoga with Amit — your trusted source for natural solutions to men’s health challenges like erectile dysfunction (ED).Every month, thousands search for answers to: “What causes erectile dysfunction?” “Can ED be cured naturally?” “Does yoga really help erectile dysfunction?” Here, we answer these … Read more
Discover yoga poses, breathing exercises, and Yoga Nidra techniques to reduce stress and improve mental clarity. Start your holistic mental health journey today!