Yoga for Leucoderma

What is Leucoderma or Vitiligo?

Leucoderma or Vitiligo is a skin disease which occurs in loss of pigment and brings white spot on the skin. You can spot it if for instance, your hair begin to premature grey or changing the color in your inner eye, the retina area. Any other part of your body can be affected and seen those white spot as well.

How does Leucoderma occur?

It start in the people suffering with sever depression or stress. Having busy schedule and not able to keep up with good eating habit. It can easily occur if your diet is not good, lacking all needed minerals and vitamins as well as less water drinking habit.

What is the cure for Leucoderma?

It is very crucial to take care of yourself both physically and mentally. If you busy with your work then take your time for daily gentle and simple exercise like Yoga or any other simple body movements. Check out this Yoga for Leucoderma. It is also advisable that you bring a balanced diet in your eating habit. Eat more fresh and green vegetable, much fruits should be intake. And at least 4 litres of water to be drunk throughout the day.

Daily 10 to 20 minutes of Stress relief exercise should be practiced. Like simple meditation or relaxation like “Yoga Nidra”.

Here are some easy relaxation which will take your stress and depression away in minutes.

[one_half]Guided Relaxation[/one_half][youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]

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