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Yoga nidra

Yoga for Mental Health: Relieve Stress and Anxiety Naturally

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Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training YogaWithAmit Menu BLOG RESOURCES My Qualification Contact Me Yoga for Mental Health: Relieve Stress and Anxiety Naturally In today’s fast-paced world, stress and anxiety have … Read more

Yoga Nidra

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Yoga Nidra Yoga Nidra – In Sanskrit: योग निद्रा also known as yogic sleep or Psychic sleep is a state of consciousness between waking and sleeping, also known as subconscious state, you are neither complete sleeping nor awaken. [youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default] It’s  like the “going-to-sleep” stage. It is a state in which the body and mind is … Read more