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Health Benefits Of Meditation


GET A COURSE BLOG RESOURCES Health Benefits Of Meditation Today we will see the Health Benefits Of Meditation – Meditation has grown in popularity as more and more people discover its many health benefits. Research has also linked meditation to many other health benefits. A 2016 study by scientists at Carnegie Mellon University showed that … Read more

Yoga Nidra

Yoga Nidra Yoga Nidra – In Sanskrit: योग निद्रा also known as yogic sleep or Psychic sleep is a state of consciousness between waking and sleeping, also known as subconscious state, you are neither complete sleeping nor awaken. [youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default] It’s  like the “going-to-sleep” stage. It is a state in which the body and mind is … Read more

How to Meditate

How to Meditate Most of the time we are busy doing countless things and think that we do not have time to meditate or don’t know how to meditate. However, if we meditate, the meditation practice can give us heaps of flexibility, power and possibilities to deal with things / events throughout the day. Each 20 … Read more