YogaWithAmit

Yoga for Complete Beginners

MEMBERSHIP Contact Us YOUTUBE YOUTUBE PLAYLIST 5 Days Yoga Challenge 30 Days Yoga Challenge Yoga for Prostate 5 Best Yoga Videos for Prostate Sexual Energy Improvement Flat Stomach Workout COURSES Yoga Teacher Training in Phu Quoc Vietnam Private Yoga Classes Mysore Style Ashtanga Yoga Reiki Courses EFT Training NLP Training YogaWithAmit GET A COURSE BLOG … Read more

How to Start Home Yoga Practice

home-yoga-practice-hindi

GET A COURSE BLOG RESOURCES YOGA WITH AMIT YOGA WITH AMIT Tiếng Việt Home Yoga Practice स्थानीय स्टूडियो में योग करने के लिए बहुत कुछ कहा जा सकता है। उदाहरण के लिए, आपको प्रशिक्षक से व्यक्तिगत प्रतिक्रिया मिलती है, आप अपने समुदाय के अन्य योगियों से मिलते हैं, और आप अपने आसपास के लोगों से … Read more

Free Yoga Classes at Home

Press Release  Hanoi, 27thJune 2019 Yoga with Amit, an online platform that allows people to have Free Yoga Classes at Home by watching video and help them understand yoga deeply without any cost or fee. As a beginners or Advance, people can directly connect with Amit for further guidance or personal consultant by commenting on … Read more

Morning Yoga

An energising morning yoga practice can be beneficial to get the morning laziness away from the body as well as prepare you for a productive day. This beginner sequence will help warm up the body and bring you from repose to refresh. These simple stretches twist and extend the spine and hips and bring an … Read more

3 full day MRY Workshop

MRY Workshop is a 3 day non residential workshop and powerful combination of Yoga – Meditation – and Reiki. During his personal practice Amit has discovered that meditation directly following yoga practice encourages a deeper meditative experience. As Reiki involves meditation the natural result of this is a very powerful and ultimately much more effective Reiki. … Read more

3-WEEK Courses at Ashta Yoga Centre

3–WEEK YOGA COURSES are offered that immerse the participant into the essence of Yoga from basic towards improvements, into both its philosophical and practical aspects. During these courses, a student is taught everything that is important and must be learnt to maintain a regular practice. Each week has 5 days of practice. Everyone coming to the … Read more

Hypnosis

What is the obstacle in Hypnosis? There are 3 fear that people are normally afraid of :  Fear of not being in self-control : as this is a clinical hypnotherapy, the patient is in full control and can walk out anytime he/she want. Fear of revealing a secret : since you remain in control during … Read more

Uddiyana Bandha / The Abdominal Lock

“Technique”

Stand with your feet one foot apart.
Bend slightly, place your hands on your thighs/knees.
Take a deep breath and exhale forcefully.
Contract your abdominal muscles as much as you can.
Without inhaling, expand the thoracic region.
Gently release your abdominal lock after a few seconds.
Take normal breath and repeat the technique.
You can do it upto three to four times. Each time, you may hold the
abdominal lock for 4/5 seconds.
Uddiyana Bandha should be performed only on empty stomach. It would do well
if you perform it after asana practice.
People suffering from high blood pressure and heart disease should refrain
from practice of Uddiyana Bandha.

“Benefits of Uddiyana bandha”

Uddiyana Bandha improves digestion.
It tones the abdominal muscles and strengthens abdominal organs.
It produces amazing results by enhancing the performance of vital organs.
It is one of the best yoga for reducing tummy fat.
It is good for ulcer and stomach pain.