YogaWithAmit 6-Min Standing Morning Yoga Stretch to Wake Up Your Body in Minutes Looking for a quick morning routine to energise your body, improve flexibility, and start your day feeling light and refreshed? This 6-minute standing morning yoga stretch is perfect for busy people who want a simple but powerful practice to feel awake and … Read more
Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training YogaWithAmit Menu BLOG RESOURCES My Qualification Contact Me Yoga for Mental Health: Relieve Stress and Anxiety Naturally In today’s fast-paced world, stress and anxiety have … Read more
Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training YogaWithAmit Menu BLOG RESOURCES My Qualification Contact Me Low Energy Upon Waking Introduction: Waking up with little or no energy can be caused by various … Read more
Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training YogaWithAmit Menu BLOG RESOURCES My Qualification Contact Me Yoga for Beginners: A Comprehensive Guide to Starting Your Practice Introduction to Yoga: Yoga is an ancient … Read more
Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training YogaWithAmit Surya Namaskar Yoga with Mantra | Lose Weight Fast Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence comprising a series … Read more
In our quest for a healthy and active lifestyle, it’s crucial not to overlook the importance of proper sleep and digestive health. Did you know that the position in which you sleep can significantly impact your overall well-being?
In this article, we will explore the benefits of sleeping on your left side, how it can aid in digestion, and alleviate constipation, and recommend some of the best yoga videos to help you maintain an active and healthy lifestyle.
