YogaWithAmit How Yoga Helps Reduce Symptoms of Prostate Introducing the Prostate Revival Course with Amit: How Yoga Helps Reduce Symptoms of Prostate Prostate health is a topic that many men tend to overlook until they start experiencing symptoms. As men age, the risk of developing prostate-related issues such as enlargement or inflammation increases. Luckily, there … Read more
YogaWithAmit Chandra Bhedi Pranayama Benefits: For Active Relaxation, Digestion, and PCOS In the fast-paced world of modern wellness, Chandra Bhedi Pranayama, or “Moon-Piercing Breath,” stands out as a potent yogic technique designed to calm the nervous system. While many are familiar with energizing breaths, this cooling practice focuses on activating the Ida Nadi (the lunar … Read more
YogaWithAmit The Ultimate Guide to Prostate Treatment Exercises: Natural Relief for BPH Prostate treatment exercises are a vital part of a proactive health strategy for men looking to manage symptoms without relying solely on medication. For many, the key to reducing pelvic discomfort and improving urinary flow lies in specific, targeted physical activity. This article … Read more
YogaWithAmit Reiki Training in Da Nang, Vietnam (Courses & Certification Guide 2026) Looking for Reiki training in Da Nang, Vietnam? Whether you’re a traveller, expat, or someone exploring energy healing, Da Nang is quickly becoming a sought-after destination for Reiki courses in Vietnam, certification programs, and spiritual retreats. With over 20 years of experience and … Read more
YogaWithAmit Yoga Nidra: A Guided Relaxation for bipolar disorder This Yoga Nidra for bipolar disorder is a gentle, guided practice designed to support emotional balance, reduce inner agitation, and promote a deep sense of calm. Also known as yogic sleep meditation, this technique works with the nervous system to help restore stability and relaxation. How Yoga … Read more
YogaWithAmit Gentle Yoga for Bloating and Gas Relief | Easy Home Routine Feeling bloated, uncomfortable, or dealing with trapped gas? This gentle yoga for bloating and gas relief helps relax the abdomen, support digestion, and release gas naturally. It’s a beginner-friendly yoga routine that is safe, simple, and easy to practice at home. How Yoga … Read more
YogaWithAmit 5-Day Gentle Yoga Stretches for Back Pain and Tension Relief: A Beginner-Friendly Program Struggling with back pain, stiffness, or morning aches? This 5-day gentle yoga for back pain relief is designed for beginners, inflexible bodies, and those with low energy. These slow yoga stretches help release tension, improve flexibility, and support long-term spinal health. … Read more
YogaWithAmit Simple Yoga for Prostate Health and Bladder Control at Home Common Symptoms of Prostate Problems and Bladder Incontinence Many men today experience prostate problems and bladder incontinence. Common symptoms include frequent urination, urine leakage, dribbling after urination, and waking up multiple times at night. These issues are often linked to weak pelvic floor muscles, … Read more
YogaWithAmit EFT Tapping for Overthinking & Anxiety | Calm Your Mind in 5 Minutes Feeling stuck in overthinking or racing thoughts? This EFT tapping routine helps calm the nervous system, release mental tension, and bring your mind back into the present moment. Beginner-friendly, gentle, and easy to follow at home. How does overthinking affect, and … Read more
YogaWithAmit Quick 6-Min Digestion Yoga | Gentle Reset for Gas, Bloating & Constipation Relief Digestive discomfort such as gas, bloating, constipation, and indigestion can disrupt your day and leave you feeling heavy, tight, and uneasy. Modern lifestyles, irregular eating habits, stress, and prolonged sitting often slow down the digestive system. The good news is that … Read more
YogaWithAmit 6-Min Standing Morning Yoga Stretch to Wake Up Your Body in Minutes Looking for a quick morning routine to energise your body, improve flexibility, and start your day feeling light and refreshed? This 6-minute standing morning yoga stretch is perfect for busy people who want a simple but powerful practice to feel awake and … Read more
