Home Courses Yoga Teacher Training in Phu Quoc Vietnam Private Yoga Classes Mysore Style Ashtanga Yoga Reiki Courses EFT Training NLP Training Sapa Yoga Retreat Yoga Retreat in Phu Quoc Get a Course Blog Contact Guide to Beginners Yoga Interested in starting yoga but not sure where to start? Take a look at our guide … Read more

7 benefits of Yoga Here are some benefits that one can receive from practicing daily yoga:   Yoga helps with back pain relief – If you have been facing achy backs or morning stiffness then yoga is the perfect help to get instant relief. Yoga improves strength, balance, and flexibility – So if you think that … Read more

Increase Sexual Energy with Yoga How can yoga benefit increasing sexual energy? Increase Sexual Energy – The main benefit of yoga in reducing stress & anxiety. Studies suggest that regular yoga practice helps reducing stress levels in the body by decreasing cortisol levels. Increased stress can have many negative effects on the mind therefore body, and … Read more