The benefits of yoga provide instant bliss and lasting transformation on physical, mental & emotional levels. In the hectic world, both are truly important. Too much time with too few results on the only body can be strangely disappointing, and monotonous routines week after week can lead to dullness. Yoga can change your not only physical but also mental capacity … Read more
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Starting online Yoga for Beginner made it easy with these simple yoga asanas. Thinking of starting doing yoga? Don’t have time to go to a class? Or not sure where to start your yoga practice? Start your practice right here at Yoga with Amit the simple Yoga Asanas. Which are taught in correct sequence easy … Read more
Learn how to sleep better & faster with Yogic relaxation or Yoga Nidra which also known as Psyche Sleep. Yoga Nidra is a state of consciousness between waking and sleeping, also known as subconscious state, you are neither complete sleeping nor awaken. It’s like the “going-to-deep rest” stage. It is a state in which the body and mind … Read more