Yoga Courses

Yoga Courses – How To Choose One That Suits Your Ability? [embedyt][/embedyt] If you are new to yoga, it may possibly astonish you to know that not all yogas are the same. Based on what you are looking in an exercise & your ability you can discover all sorts of yoga workouts to suit … Read more

Yoga to Stop Hair Fall

Yoga to Stop Hair Fall How Does Hair Fall start? In many cases, there are ways to treat both male and female hair loss. It all depends on the cause. [embedyt][/embedyt] Physical stress Any kind of physical trauma can cause temporary hair loss.When you have a really stressful event, it can shock the hair … Read more

Yoga for Beginners

Yoga For Beginners – Must-Know Information Have you ever thought about attending a private yoga class in Hanoi? Anxious? Well, not to be worried! Quite a few people feel nervy or uneasy to start practicing yoga but there’s actually nothing to be frightened of. What’s yoga? In Sanskrit, the age old language of India, Yoga … Read more

Guide to Different kinds of Yoga

Yoga is turning out to be an increasingly admired activity in the Western world these days. The number of people going for yoga classes is on the rise and there’s a glut of different kinds of yoga. With a choice of Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Vinyasa Yoga, Bikram Yoga and many more to … Read more

3 full day MRY Workshop

MRY Workshop is a 3 day non residential workshop and powerful combination of Yoga – Meditation – and Reiki. During his personal practice Amit has discovered that meditation directly following yoga practice encourages a deeper meditative experience. As Reiki involves meditation the natural result of this is a very powerful and ultimately much more effective Reiki. … Read more

3-WEEK Courses at Ashta Yoga Centre

3–WEEK YOGA COURSES are offered that immerse the participant into the essence of Yoga from basic towards improvements, into both its philosophical and practical aspects. During these courses, a student is taught everything that is important and must be learnt to maintain a regular practice. Each week has 5 days of practice. Everyone coming to the … Read more


What is the obstacle in Hypnosis? There are 3 fear that people are normally afraid of :  Fear of not being in self-control : as this is a clinical hypnotherapy, the patient is in full control and can walk out anytime he/she want. Fear of revealing a secret : since you remain in control during … Read more

Uddiyana Bandha / The Abdominal Lock


Stand with your feet one foot apart.
Bend slightly, place your hands on your thighs/knees.
Take a deep breath and exhale forcefully.
Contract your abdominal muscles as much as you can.
Without inhaling, expand the thoracic region.
Gently release your abdominal lock after a few seconds.
Take normal breath and repeat the technique.
You can do it upto three to four times. Each time, you may hold the
abdominal lock for 4/5 seconds.
Uddiyana Bandha should be performed only on empty stomach. It would do well
if you perform it after asana practice.
People suffering from high blood pressure and heart disease should refrain
from practice of Uddiyana Bandha.

“Benefits of Uddiyana bandha”

Uddiyana Bandha improves digestion.
It tones the abdominal muscles and strengthens abdominal organs.
It produces amazing results by enhancing the performance of vital organs.
It is one of the best yoga for reducing tummy fat.
It is good for ulcer and stomach pain.

Dates and fees for 200 hrs & 500 hrs Training Goa & Dharamsala India

Yoga Teacher Training Dates & Fees 200 hrs Dates Fees Early Bird* Location Seats Status 10th  Aug to 6th Sep 2013 USD 1500 USD 1400 Dharamsala 2 – 10 Fully Booked 10th Sep to 07th Oct  2013 USD 1500 USD 1400 Dharamsala 2 – 10 Open 14th Nov to 11th Dec  2013 USD 1700 USD … Read more